simple, launch a terminal (applications > accessories > terminal)
then type
Code:
sudo apt get install 'application name'
to install something
Code:
sudo apt-get remove 'application name'
to uninstall something
Code:
sudo apt-get upgrade
to upgrade everything
Thats a very simple version of how to use it, there are more complicated things you don't need to worry about right now.
You can also go Applications > add/remove and it's very simple, you type in what you're looking for, check or uncheck it, and click apply
hope this helps